In our Beginners programme there are 3 curriculums for each student to learn before entering the advanced levels.

  • Bag work – Discovering how to use the bags safely and effectively
  • Pad work – Learning not only how to strike and build combos on the pads, but also how to be a great pad holder for training partners
  • Line work – Spending more focus on the movements required to develop the best techniques and combos, without the pressure and distraction of hitting a target

The Stripes Explained

White Stripe

Progress Check 1

Black Stripe

Progress Check 2

What happens if a student misses or doesn’t achieve their Stripe?

Not to worry, the 9th and 10th week of the curriculum is “Catch up Week.” Any Stripes a student may have missed or not quite achieved can be retested in Weeks 9 and 10 (a maximum of 3 stripes can be earned in these weeks and no more than 2 per class).

The Belts

White Belt

White Belt White Gold

White Belt Red Stripe

Red Belt White Stripe

Red Belt

Red Belt Gold Stripe

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